This week’s practice uses a Happy Hurdler exercise from Ann Croft, which uses jumps and tunnels. You can break the course down into smaller sections or run one of the three complete courses to practice the skills at different levels.
This week’s practice uses a Happy Hurdler exercise from Ann Croft, which uses jumps and tunnels. You can break the course down into smaller sections or run one of the three complete courses to practice the skills at different levels.